The Institute of Light and Joy brings people together to practice ways to have deep authentic experiences of joy and well being.

• It’s a place to play and practice how to “lighten up.”
• It’s a place to laugh with yourself and others.
• It’s a place to practice mindfulness through singing.
• It’s a place to remember what we already know about ways to be truly happy.
• It’s a place to remember our free spirits.
• It’s a place to remember our joy.
• It’s a place to remember our love of life.
• It’s a place to remember our radiance.